Boundaries in Practice — A 14-Day Workbook

Say it once. Hold it kindly. Don’t explain it away.

Boundaries in Practice is a 14-day workbook for a woman rebuilding after a breakup or a draining relationship — who over-gives, says yes too fast, feels guilty saying no, and caves when someone pushes back.

This is the practice companion, not another script list. Velvet Boundaries gives you the words. Becoming Her gives you the 90-day transformation. This gives you 14 days of 10-minute daily practice: noticing where you over-give, naming the boundary in one sentence, saying it warm and once, sitting with the guilt, holding it when you are pushed, and repairing or ending cleanly.

What you receive

• One 32-page PDF workbook, US Letter size, burgundy / black / ivory / gold with the VT monogram
• 14 daily practices, 10 minutes each, plus a starting snapshot, 14 days at a glance, a Boundary Tracker, and a phone-sized “My 3 Boundaries” card
• Fillable fields you can type into on your phone, and printed lines if you prefer to print and write by hand

How to use it

One day at a time, 10 minutes a day. Start on Day 1 and go in order. Missed days do not create debt — pick up where you left off. You do not need Velvet Boundaries to use this. If you own it, bring it — Days 3, 6 and 10 point to scripts in it. If you don’t, every practice includes a short example line to use.

Who it is for — and who it is not for

For a woman who knows the boundary in her head and loses it in the moment. Not a general confidence product, not a script library (that is Velvet Boundaries), and not a 90-day course (that is Becoming Her). This workbook is educational only. It is not therapy, not medical treatment, and not legal advice. If you are unsafe, please contact emergency services or a domestic-violence helpline first.

Format and delivery

Digital download, delivered automatically after purchase. Fillable + printable PDF — type into it with any free PDF reader on your phone, or print it on US Letter paper. No paid app required; a printer is optional. For personal use only.

Your next step, when you are ready: Becoming Her, Phase 4, or Velvet Boundaries for more words. No required next purchase.